Tendonitis of the Long Head of the Biceps: Long head of biceps tendonitis is an inflammation or irritation of the upper biceps tendon. This strong, cord-like structure connects the upper end of the biceps muscle to the bones in the shoulder. Pain in the...
البطيخ مليء بالماء والعناصر الغذائية ، ويحتوي على عدد قليل جدا من السعرات الحرارية ، وهو منعش بشكل استثنائي. علاوة على ذلك ، فهو مصدر غذائي جيد لكل من سيترولين والليكوبين ، وهما مركبان نباتيان قويان. قد يكون للبطيخ العديد من الفوائد الصحية ، بما في ذلك...
#ashwagandha ما هو اشواغاندا؟ أشواغاندا نبات يستخدم في الطب التقليدي في الهند. جذره له رائحة كرائحة الحصان. ينمو في الهند والشرق الأوسط وأجزاء من إفريقيا. يتم استخدام أجزاء مختلفة من النبات ، ولكن الأكثر شيوعًا في المكملات هو استعمال مستخلص جذوره. ما...
السلام عليكم. عدم الانتظام وعدد الساعات القليلة في النوم من الأسباب التي تؤثر سلبا على الرياضي. النوم الجيد عامل أساسي من أجل التعافي العضلي ومن أجل نتائج رائعة. من الأسباب التي تؤدي الى عدم انتظام النوم لدى الرياضي هي النقص في بعض الفيتامينات والمعادن....
السلام عليكم. يتم تعريف نمط التدريب على أنه عدد مرات التمرين في الأسبوع، على وجه التحديد عدد المرات التي يتم فيها #تدريب عضلة معينة أسبوعيا. ويعد وقت #التعافي الأمثل بين أيام التدريب أمرًا مهمًا في تنظيم عملية التكيف العضلي التي تترجم إلى تقدم. غالبًا...
Gordon I Smith, Sophie Julliand, Dominic N Reeds, David R Sinacore, Samuel Klein, and Bettina Mittendorfer Abstract Background: Age-associated declines in muscle mass and function are major risk factors for an impaired ability to carry out activities...
1. Fasting Helps Weight Loss Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just...
The roots of bodybuilding go all the way back to ancient Greece. It was the athletes of ancient Greece who used to train in the gymnasiums (Greek for "naked place"); however, they did not use resistance training as a form of body modification but rather...
By: Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. The purpose of this study was to compare the effect of low- versus high-load resistance training (RT) on muscular adaptations in well-trained subjects. Eighteen young...
1- Most, if not all, tumor cells have a high demand on glucose compared to benign cells of the same tissue and conduct glycolysis even in the presence of oxygen (the Warburg effect). In addition, many cancer cells express insulin receptors (IRs) and show...
Publication: American journal of physiology. Endocrinology and metabolism Publication Date: 2007 Study Author(s): Doi, Masako;Yamaoka, Ippei;Nakayama, Mitsuo;Sugahara, Kunio;Yoshizawa, Fumiaki; Isoleucine, a branched chain amino acid, plays an important...
People who do an aerobic sports activity every day age more slowly than people who lead a sedentary life, write physiologists from the University of Colorado in Mechanisms of Ageing and Development
Sleep and fat
"It is difficult to obtain sufficient amounts of L-ornithine from ordinary meals for antifatigue", the researchers write. "In this study, we used L-ornithine synthesized by the fermentation method. We recommend L-ornithine intake as a nutritional supplement...
You haven't been training for a while, but you want to start pumping iron again. Or you want to experiment with a new training schedule, but you know it's going to give you painfully sore muscles ...
Strength athletes who lack time, money or motivation to optimise their diet can achieve excellent results just by drinking a litre of skimmed milk after each training session, write Canadian sports
Vitamin D deficiency has been linked to heart disease and type 2 diabetes. Chronic inflammation plays a role in both of these diseases, and most immune cells have receptors for vitamin D. Binding of vitamin D to its receptor regulates many key processes...
Stress and strength training
We are not aware of it, but our eating habits are pretty unnatural. We eat from the moment we wake up to when we fall asleep again. If we can break this pattern and start doing intermittent fasting
"This study showed that fat availability during submaximal exercise was enhanced by prior resistance exercise", the researchers write in their conclusion. "However, augmentation of fat oxidation during the submaximal exercise was observed only in the...
Magnesium supplementation makes you stronger, but the effect depends on how long you use it for. Lindsy Kass and Filipe Poeira of the University of Hertfordshire write in the Journal of the ...
The decrease in bone mass in the neck of the femur of the women in the creatine group almost came to a halt. In the women who had not taken creatine the bone breakdown continued. This is a relevant finding because people with osteoporosis often break...
http://www.ergo-log.com/strength-training-just-as-effective-without-doing-sets-to-failure.html
We've all gotten the urge to consume a midnight snack, and new research from scientists at Brigham Young University may explain why we're so prone to overeating at night. Their study in Brain Imaging and Behavior used fMRI to study how our brains responded...
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