BODYBUILDING Art & Challenge
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Posted on August 23 2015 by Khaled Hamlaoui
Little sleep, fat midriff
If you sleep less than 5 hours a night your body builds up more fat reserves than if you sleep 6 hours or longer each night. If you are under 40, at least the effect of too little sleep is less the
http://www.ergo-log.com/littlesleep.html
Sleep and fat