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        <title><![CDATA[BODYBUILDING Art & Challenge]]></title>
        <link>https://khaledhamlaoui.over-blog.com/</link>
        <generator>Overblog - https://www.over-blog.com</generator>
        <description><![CDATA[Blog about bodybuilding, nutrition, supplements, all you need ]]></description>
                    <item>
    <title><![CDATA[نمط التدريب ]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2021/09/-3.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2021/09/-3.html</guid>
    <pubDate>Sun, 05 Sep 2021 15:29:15 +0200</pubDate>
    <description><![CDATA[السلام عليكم. يتم تعريف نمط التدريب على أنه عدد مرات التمرين في الأسبوع، على وجه التحديد عدد المرات التي يتم فيها #تدريب عضلة معينة أسبوعيا. ويعد وقت #التعافي الأمثل بين أيام التدريب أمرًا مهمًا في تنظيم عملية التكيف العضلي التي تترجم إلى تقدم. غالبًا... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[أشواغاندا]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2021/09/-1.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2021/09/-1.html</guid>
    <pubDate>Sun, 05 Sep 2021 15:11:23 +0200</pubDate>
    <description><![CDATA[#ashwagandha ما هو اشواغاندا؟ أشواغاندا نبات يستخدم في الطب التقليدي في الهند. جذره له رائحة كرائحة الحصان. ينمو في الهند والشرق الأوسط وأجزاء من إفريقيا. يتم استخدام أجزاء مختلفة من النبات ، ولكن الأكثر شيوعًا في المكملات هو استعمال مستخلص جذوره. ما... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[النوم والرياضة ]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2021/09/.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2021/09/.html</guid>
    <pubDate>Sun, 05 Sep 2021 15:08:41 +0200</pubDate>
    <description><![CDATA[السلام عليكم. عدم الانتظام وعدد الساعات القليلة في النوم من الأسباب التي تؤثر سلبا على الرياضي. النوم الجيد عامل أساسي من أجل التعافي العضلي ومن أجل نتائج رائعة. من الأسباب التي تؤدي الى عدم انتظام النوم لدى الرياضي هي النقص في بعض الفيتامينات والمعادن.... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2021/09/6134be56-bd5a.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2021/09/6134be56-bd5a.html</guid>
    <pubDate>Sun, 05 Sep 2021 14:49:28 +0200</pubDate>
    <description><![CDATA[البطيخ مليء بالماء والعناصر الغذائية ، ويحتوي على عدد قليل جدا من السعرات الحرارية ، وهو منعش بشكل استثنائي. علاوة على ذلك ، فهو مصدر غذائي جيد لكل من سيترولين والليكوبين ، وهما مركبان نباتيان قويان. قد يكون للبطيخ العديد من الفوائد الصحية ، بما في ذلك... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[MY BOOK, (french version)]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2018/01/my-book-french-version.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2018/01/my-book-french-version.html</guid>
    <pubDate>Sun, 07 Jan 2018 15:59:58 +0100</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Raise your VO2max to delay aging]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/09/raise-your-vo2max-to-delay-ageing.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/09/raise-your-vo2max-to-delay-ageing.html</guid>
    <pubDate>Tue, 29 Sep 2015 21:52:11 +0200</pubDate>
    <description><![CDATA[People who do an aerobic sports activity every day age more slowly than people who lead a sedentary life, write physiologists from the University of Colorado in Mechanisms of Ageing and Development ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Little sleep, fat midriff]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/08/little-sleep-fat-midriff.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/08/little-sleep-fat-midriff.html</guid>
    <pubDate>Sun, 23 Aug 2015 14:58:12 +0200</pubDate>
    <description><![CDATA[Sleep and fat ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Short-term magnesium supplementation boosts maximal strength]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/08/short-term-magnesium-supplementation-boosts-maximal-strength.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/08/short-term-magnesium-supplementation-boosts-maximal-strength.html</guid>
    <pubDate>Tue, 04 Aug 2015 15:09:50 +0200</pubDate>
    <description><![CDATA[Magnesium supplementation makes you stronger, but the effect depends on how long you use it for. Lindsy Kass and Filipe Poeira of the University of Hertfordshire write in the Journal of the ... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Stop worrying, go and start strength training]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/07/stop-worrying-go-and-start-strength-training.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/07/stop-worrying-go-and-start-strength-training.html</guid>
    <pubDate>Sun, 12 Jul 2015 19:23:31 +0200</pubDate>
    <description><![CDATA[Stress and strength training ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[fASTING EFFECTS ON HUMAN BODY ]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/fasting-effects-on-human-body.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/fasting-effects-on-human-body.html</guid>
    <pubDate>Tue, 30 Jun 2015 18:20:46 +0200</pubDate>
    <description><![CDATA[1. Fasting Helps Weight Loss Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Build muscle mass, increase endurance capacity and lose fat through intermittent]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/build-muscle-mass-increase-endurance-capacity-and-lose-fat-through-intermittent.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/build-muscle-mass-increase-endurance-capacity-and-lose-fat-through-intermittent.html</guid>
    <pubDate>Tue, 30 Jun 2015 18:20:38 +0200</pubDate>
    <description><![CDATA[We are not aware of it, but our eating habits are pretty unnatural. We eat from the moment we wake up to when we fall asleep again. If we can break this pattern and start doing intermittent fasting ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Hypoglycemic effect of isoleucine involves increased muscle glucose uptake and whole body glucose oxidation and decreased hepatic gluconeogenesis.]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/hypoglycemic-effect-of-isoleucine-involves-increased-muscle-glucose-uptake-and-whole-body-glucose-oxidation-and-decreased-hepatic-gl]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/hypoglycemic-effect-of-isoleucine-involves-increased-muscle-glucose-uptake-and-whole-body-glucose-oxidation-and-decreased-hepatic-gl</guid>
    <pubDate>Fri, 26 Jun 2015 15:46:14 +0200</pubDate>
    <description><![CDATA[Publication: American journal of physiology. Endocrinology and metabolism Publication Date: 2007 Study Author(s): Doi, Masako;Yamaoka, Ippei;Nakayama, Mitsuo;Sugahara, Kunio;Yoshizawa, Fumiaki; Isoleucine, a branched chain amino acid, plays an important... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Study: strength training just as effective without doing sets to failure]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/study-strength-training-just-as-effective-without-doing-sets-to-failure.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/study-strength-training-just-as-effective-without-doing-sets-to-failure.html</guid>
    <pubDate>Wed, 24 Jun 2015 15:30:16 +0200</pubDate>
    <description><![CDATA[http://www.ergo-log.com/strength-training-just-as-effective-without-doing-sets-to-failure.html ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[The effect of a litre of skimmed milk after a workout]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/the-effect-of-a-litre-of-skimmed-milk-after-a-workout.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/the-effect-of-a-litre-of-skimmed-milk-after-a-workout.html</guid>
    <pubDate>Tue, 16 Jun 2015 22:36:25 +0200</pubDate>
    <description><![CDATA[Strength athletes who lack time, money or motivation to optimise their diet can achieve excellent results just by drinking a litre of skimmed milk after each training session, write Canadian sports ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[How Vitamin D May Affect Heart Disease, Diabetes]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/how-vitamin-d-may-affect-heart-disease-diabetes.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/how-vitamin-d-may-affect-heart-disease-diabetes.html</guid>
    <pubDate>Tue, 16 Jun 2015 00:21:54 +0200</pubDate>
    <description><![CDATA[Vitamin D deficiency has been linked to heart disease and type 2 diabetes. Chronic inflammation plays a role in both of these diseases, and most immune cells have receptors for vitamin D. Binding of vitamin D to its receptor regulates many key processes... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Two grams ginger reduces muscle soreness by a quarter]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/two-grams-ginger-reduces-muscle-soreness-by-a-quarter.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/two-grams-ginger-reduces-muscle-soreness-by-a-quarter.html</guid>
    <pubDate>Mon, 15 Jun 2015 18:18:45 +0200</pubDate>
    <description><![CDATA[You haven't been training for a while, but you want to start pumping iron again. Or you want to experiment with a new training schedule, but you know it's going to give you painfully sore muscles ... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Role of Carbohydrate Restriction in the Treatment and Prevention of Cancer]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/role-of-carbohydrate-restriction-in-the-treatment-and-prevention-of-cancer.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/role-of-carbohydrate-restriction-in-the-treatment-and-prevention-of-cancer.html</guid>
    <pubDate>Sun, 14 Jun 2015 18:22:02 +0200</pubDate>
    <description><![CDATA[1- Most, if not all, tumor cells have a high demand on glucose compared to benign cells of the same tissue and conduct glycolysis even in the presence of oxygen (the Warburg effect). In addition, many cancer cells express insulin receptors (IRs) and show... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Fish oil–derived n–3 PUFA therapy increases muscle mass and function in healthy older adults]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/fish-oil-derived-n-3-pufa-therapy-increases-muscle-mass-and-function-in-healthy-older-adults.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/fish-oil-derived-n-3-pufa-therapy-increases-muscle-mass-and-function-in-healthy-older-adults.html</guid>
    <pubDate>Tue, 09 Jun 2015 16:16:23 +0200</pubDate>
    <description><![CDATA[Gordon I Smith, Sophie Julliand, Dominic N Reeds, David R Sinacore, Samuel Klein, and Bettina Mittendorfer Abstract Background: Age-associated declines in muscle mass and function are major risk factors for an impaired ability to carry out activities... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Do your cardio after weight training and burn more fat]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/do-your-cardio-after-weight-training-and-burn-more-fat.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/do-your-cardio-after-weight-training-and-burn-more-fat.html</guid>
    <pubDate>Mon, 08 Jun 2015 22:09:31 +0200</pubDate>
    <description><![CDATA["This study showed that fat availability during submaximal exercise was enhanced by prior resistance exercise", the researchers write in their conclusion. "However, augmentation of fat oxidation during the submaximal exercise was observed only in the... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men.]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/effects-of-low-versus-high-load-resistance-training-on-muscle-strength-and-hypertrophy-in-well-trained-men.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/effects-of-low-versus-high-load-resistance-training-on-muscle-strength-and-hypertrophy-in-well-trained-men.html</guid>
    <pubDate>Sun, 07 Jun 2015 19:40:46 +0200</pubDate>
    <description><![CDATA[By: Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. The purpose of this study was to compare the effect of low- versus high-load resistance training (RT) on muscular adaptations in well-trained subjects. Eighteen young... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Late-night snacking: Is it your brain's fault?]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/late-night-snacking-is-it-your-brain-s-fault.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/late-night-snacking-is-it-your-brain-s-fault.html</guid>
    <pubDate>Sat, 06 Jun 2015 22:18:54 +0200</pubDate>
    <description><![CDATA[We've all gotten the urge to consume  a midnight snack, and new research from scientists at Brigham Young University may explain why we're so prone to overeating at night. Their study in Brain Imaging and Behavior used fMRI to study how our brains responded... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Creatine boosts protective effect of resistance training on bone mass]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/creatine-boosts-protective-effect-of-resistance-training-on-bone-mass.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/creatine-boosts-protective-effect-of-resistance-training-on-bone-mass.html</guid>
    <pubDate>Sat, 06 Jun 2015 17:56:47 +0200</pubDate>
    <description><![CDATA[The decrease in bone mass in the neck of the femur of the women in the creatine group almost came to a halt. In the women who had not taken creatine the bone breakdown continued. This is a relevant finding because people with osteoporosis often break... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Tendonitis of the biceps ]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/tendonitis-of-the-biceps.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/tendonitis-of-the-biceps.html</guid>
    <pubDate>Sat, 06 Jun 2015 17:55:46 +0200</pubDate>
    <description><![CDATA[Tendonitis of the Long Head of the Biceps: Long head of biceps tendonitis is an inflammation or irritation of the upper biceps tendon. This strong, cord-like structure connects the upper end of the biceps muscle to the bones in the shoulder. Pain in the... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[L-Ornithine gives faster sprint during endurance activity]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/l-ornithine-gives-faster-sprint-during-endurance-activity.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/l-ornithine-gives-faster-sprint-during-endurance-activity.html</guid>
    <pubDate>Sat, 06 Jun 2015 17:53:50 +0200</pubDate>
    <description><![CDATA["It is difficult to obtain sufficient amounts of L-ornithine from ordinary meals for antifatigue", the researchers write. "In this study, we used L-ornithine synthesized by the fermentation method. We recommend L-ornithine intake as a nutritional supplement... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[History of bodybuilding]]></title>
    <link><![CDATA[https://khaledhamlaoui.over-blog.com/2015/06/history-of-bodybuilding.html]]></link>
    <guid>https://khaledhamlaoui.over-blog.com/2015/06/history-of-bodybuilding.html</guid>
    <pubDate>Sat, 06 Jun 2015 17:30:17 +0200</pubDate>
    <description><![CDATA[The roots of bodybuilding go all the way back to ancient Greece. It was the athletes of ancient Greece who used to train in the gymnasiums (Greek for "naked place"); however, they did not use resistance training as a form of body modification but rather... ]]></description>
        <dc:creator><![CDATA[Khaled Hamlaoui]]></dc:creator>
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