/http%3A%2F%2Ffbcdn-profile-a.akamaihd.net%2Fhprofile-ak-xpf1%2Fv%2Ft1.0-1%2F10407079_918544628169940_4825103617367716818_n.jpg%3Foh%3Da1db84eee666139f8765b0f1ee69f31b%26oe%3D55EE3351%26__gda__%3D1442049479_5d058e293660bc3e2e81c443299dc5fe)
/https%3A%2F%2Fwww.ergo-log.com%2Fplaatjes%2Fgingerpain.gif)
Two grams ginger reduces muscle soreness by a quarter
You haven't been training for a while, but you want to start pumping iron again. Or you want to experiment with a new training schedule, but you know it's going to give you painfully sore muscles ...